OK. So when I’m not fasting…what do I eat?
Fasting is simple, don’t eat… But what about when I do eat?
Maximise the results from your effort
Intermittent Fasting by itself can really help weight loss, and but if you want the other health benefits from fasting, make sure your diet is nutrient rich.
But what does that look like…?
Well, studies have consistently reported that the Mediterranean Diet* is the best overall for healthy longevity, and this was the finding again from a recent study on weight loss and intermittent fasting.**
So that’s what you follow when you’re not fasting.
The benefits of the Mediterranean Diet are not new science findings, but they are very consistent science findings. And consistent science is more important than new science; ‘cause it means it’s real.
Book with our doctors, get the baseline checks, then follow up to see you’re getting the benefits!
*Just read the first paragraph if it’s too much: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4339461/
**here’s more science, buckle up: it’s intense: https://agingcelljournal.org/Archive/Volume3/when_a_calorie_is_not_a_calorie_metabolic/
“It’s not rocket science, just science, applied to you.”
Get more evidence-based medical advice when you consult our doctors.
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